Sunday, May 4, 2008

Java Berry Pancakes


BATTER
1/2c whole wheat flour
1/4c egg whites
1/2 banana mixed in
1/2 banana for topping
1/4c 1% cottage cheese
1/4c brewed coffee
1/4c 1% milk
small drizzle of honey
cinnamon
2 strawberries for topping

TOPPING
1/8c Dannon Light and Fit Vanilla Yogurt
cinnamon
small drizzle honey

410kcal / 2.15g fat / 42.75g carbs / 31g prot.

Rating: Absolutely Amazing =)

This made 4 medium/large pancakes. Definitely filled me up. If you doubled the recipe, it would probably feed 3 people. You can also substitute skim or soy milk instead. The honey for the batter was like a thin drizzled circle around twice. I was really surprised and happy with how it turned out. I'm keeping this one. ^_^

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